Heal, Rediscover yourself & Walk in Purpose.
INTEGRATIVE COUNSELLING APPROACH
Sessions Available Online & In-Person
Strong roots nurture Abundant growth - Cultivate your foundation, and see your life thrive.
Are you exhausted from feeling stuck, yet longing for real change in your life?
Maybe you’ve carried emotional pain for a long time,
things you never fully processed, but that still shape how you feel today.
You might feel anxious, emotionally overwhelmed, or disconnected from yourself, even when life looks “fine” on the outside.
Deep down, you want to stop doubting yourself and finally feel calm, grounded, and confident- specially in your relationships.
You’re self-aware and willing to grow, but despite reflecting, and trying to do all the right things, you’re unsure how to actually move forward.
╋ You feel constantly stressed, anxious, or emotionally drained
╋ You tend to isolate yourself and feel overwhelmed by the demands of life. You avoid conflict to keep the peace, even when it costs you your own needs.
╋ You experience low mood, negative thought patterns, low motivation, or low self-esteem
╋ You feel stuck in your mind, overthinking, doubting yourself, and replaying conversations
╋ You’re exhausted from people-pleasing, perfectionism, and the fear of rejection. You seek others’ approval, yet feel disconnected from who you truly are and struggle to define yourself beyond others’ opinions.
╋ You often feel lonely or misunderstood, hold very high standards for yourself, and are hard on yourself when you make mistakes-sometimes becoming critical of others, too.
╋ You’re navigating a major life transition (moving to a new country, changing careers, or relationship challenges) and feel lost or ungrounded
╋ You long to feel like yourself again, but don’t know how to find your way back
╋ You feel like you’ve lost your sense of purpose and meaning in life.
Does any of this sound like you?
In case no one has told you, feeling deeply is not the problem... Carrying it alone is.
You deserve support that ╰┈➤
helps you feel safe enough to heal.
ׂHello & Welcome, I’m Jessica
I’m a qualified and registered Counsellor, Life Coach, and NLP Practitioner.
I work with clients who want to heal the root causes of their challenges and break free from feeling stuck.
I help my clients process experiences, gain deeper self-understanding, and develop greater calm, confidence, and clarity in their relationships, careers, and overall life.
My goal is to create a safe, nurturing space where you feel seen, valued, and supported-leaving each session feeling less overwhelmed, more empowered, and ready to embrace your authentic self.
How I can Help
I specialise in Counselling that goes beyond just coping strategies or surface-level solutions, creating lasting change. My approach is integrative, drawing on evidence-based principles including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Attachment Theory, Client-Centred Therapy, Strength-Based Approaches, Mindfulness, and Multicultural Counselling.
This process allows you to feel calmer, more confident, and gain clarity in your relationships, career, and life.
I specialise in helping individuals with:
+ANXIETY +RELATIONSHIPS CHALLENGES +LOW SELF-CONFIDENCE +CAREER CHALLENGES +DEPRESSION +ISOLATION +HEALTH CHALLENGES +NEGATIVE THOUGHTS + TRAUMA + WOMEN ISSUES
Coaching Services
Life/ Personal Development Coaching
Self-discovery & identity
Emotional awareness & regulation
Confidence & self-worth
Mindset & limiting beliefs
Life transitions & decision-making
Purpose, meaning & direction
Balance, boundaries & wellbeing
Career Coaching
Clarify Where You Are
Understand the Root Causes
Discover Strengths, Weakness, Values, skills & Talents.
Build Confidence & Emotional Resilience
Create Career Direction & Goals
Take Aligned Action
Relationship Coaching
Communication & emotional expression
Attachment styles & relational patterns
Boundaries & self-respect
Conflict management & emotional regulation
Trust, safety & connection
Self-awareness within relationships
Breaking people-pleasing, avoidance, or co-dependent patterns.
Some helpful thoughts:
We are likely a good fit if…
✓You want to go beyond talking about your problems and change how you respond, instead of react
✓You feel ready for deeper work, and want to experience real change (with support of course!)
✓You resonate with some challenges I mentioned above.
✓ You want to understand yourself better, feel more balanced, and be kinder to yourself
I’m not the right therapist for you if…
✕ You are looking for a quick fix, or only feel ready to talk about your problems
✕ You don’t feel ready to commit the time & effort it takes to address your goals
✕ You are in immediate crisis or actively struggling with substance abuse
Taking the First Step...
How it works:
1
Book a Free 15-Minute Consultation
You’ll receive a booking link so you can choose a time that works best for you.
2
During the consultation, we’ll talk about what you’re currently experiencing, your goals, and any questions you may have. We’ll also explore which approach may best support you.
3
If we both feel it’s a good fit, we’ll schedule your first session and begin working together toward your goals.
Here's what our clients say:
"Jessica helped me understand myself better and guided me to open up more and enjoy my feelings instead of overanalysing them.
Her way of listening and guiding the conversation made me feel safe and understood. After just one session, I already felt lighter and more confident."
-Julia A,.
"I really recommend Jess service and support as coach and counsellor. She has been very patient and has shown great abilities in walking together the path, going above and beyond to support my growth and achievements in the past few months."
-Lohainny B.
I was helped by Jessica when I needed it most. I was going through the worst phase of my life and she welcomed me, listened to me and helped me find clarity in every word I heard and I became stronger with each session. Her work is admirable and I highly recommend it.
- Carla E,.
